Top 5 Daily Habits for Happy Healthy Balanced Living

1.   Your day actually starts the night before! As you are going to sleep, smile and say Thank You, Thank You, Thank You. If there are specific things you are thankful for and they feel good to think about you can specify your thank yous. I usually just smile and allow a feeling of satisfaction and gratitude while repeating thank you. I also say, “I am well-being”.

 2.   In the morning, before getting out of bed...before opening your eyes say thank you again 3 times with a feeling of gratitude. This sets your day up on a very positive note. If there are specific things I know I will be involved in I say thank for having them go my way. I think of the people I will interact with and I say thank you that are easy to get along with, and I enjoy their company.

 3.   In the bathroom as I see my reflection for the first time, I smile a real smile and say good morning. As I look at my reflection, I say, I am well-being and “Tha...

Determine what you REALLY want for yourself and your life this year.

“What will have you love being you and how you’re living your life?”

It is important to identify which area or areas of your life need your attention. For example, nobody needs to tell me to get to work. What stresses me out is not spending enough time having fun with my kids and with my significant other. I know this about myself and MUST schedule time in my week for fun and romance…they can be combined or not have anything to do with the other. For instance, for fun I might go to or sponsor a BUNKO night…my husband doesn't come with me :)

Right now I am scheduling in 15 minutes of family fun...lately it's been a game of charades! Yes, one of the kids sets a timer for 15 minutes. I think every time we have gone over :)

So which area of life do you need to FOCUS on?

The 8 Key Areas of Life

1. Health/Fitness/Body

2. Profession/Career/Business

3. Money

4. Friends/Family

5. Significant Other/Romance

6. H...