Life’s Ultimate Guide to Becoming a Happy Healthy Human - The BolsterUp Academy

Rapidly Rewire & Transform Your Brain, Mind, & Body to Release ALL Limitations and Upgrade Every Area of Your Life - From Health & Confidence to Love & Financial Freedom


Have You Ever Had a Moment When Everything Just Felt... Right?

Where everything just worked and felt easy and natural.

Maybe it was a moment you had in one of your relationships. Or when you took on a personal project and knew exactly what to do. Or when you finally accomplished one of your long-term goals and felt on top of the world.

It doesn’t matter how brief the moment was. It could have lasted a second or a year. All that matters is that you know it’s possible for you to feel like this.

So... How would you like to feel just like that, in every single area of your life?

Feeling happy, healthy, confident, joyful, . Well, it’s possible to do all of that!

All You Have to Do Is Change Your Brain's Default State

Every person on the planet, including all the people you look up to, is born with the same neurological potential.

Yes, that means you too!

And the only difference between you and the people you might compare yourself to is the default state of your brain and body.

All of us have certain thoughts and behaviors ingrained in our neurobiological structure. Most created before the age of 5 and determining our behaviors, emotions, and responses.

But All of Us Have Disempowering Neurobiological Structures

These default states interfere with our achievement of the happy & healthy state we seek. But when challenged with change, our default behaviors and beliefs can interfere with our ability to achieve success.

It's like a train running on a track. No matter how hard you try, the subconscious rails always seem to push you off your chosen course. If you want a better life - in any area - health, financial, or your relationships, we have to deliberately build another track and switch your mind's train to it.

But how do you know if your train is running on the wrong track?

Do You Have Any of These Destructive Beliefs?

If you’ve ever uttered or thought any of the below phrases, it could be a sign that your neurobiological structure isn’t letting you live up to your full potential.

Now, if you're fortunate enough to have extremely empowering and healthy behaviors from the get-go (which is extremely rare), or you've deliberately worked to change your neurobiological defaults, you probably only resonated with one or two of the above phrases at most.

But, if you're like most people, you likely found yourself nodding along as you went down the list, and that's exactly why we've created this revolutionary online program. BolsterUp is the leading coaching company to strengthen and support professionals and providers.

“In [Stephanie’s] successful integration of both science and heart, she shows you the impact small, simple, but powerful changes in your daily life can have on your experience. of your health, relationships, career, and life. ”

Jack Canfield, Coauthor of the Chicken Soup for the Soul® series and The Success Principles™

The Method and Guide to Getting Unstuck and Living, Loving, And Enjoying More.

It's time to embrace more health & happiness. To learn how to put yourself and your needs first. Creating a new sense of calm and supportive state, knowing you are getting the most out of life.

Now I know that might sound far-fetched and overwhelming even.

But, this new method for change was designed by experts, and developed to get you to your desired goal one step at a time.

BolsterUp is an industry leader with a respectful coaching method using customized success plans to strengthen and support your life, goals, and dreams.

We’ve designed this program to be practical and easy to follow. This way, you know exactly what to do next, and you can start seeing positive shifts after just one week.

Here’s just a couple of the things you’ll learn inside the course:

Exactly how to discover and tend to your true needs… even if you’ve been focusing on helping other people your entire life

How you can create instant peace anytime, anywhere, no matter what’s happening.

How you can create health and happiness in your life… even when everything seems to be going wrong.

How one simple change in how you breathe can instantly improve your stress levels, mood, and sleep.

A practical way to improve your productivity that doesn’t require you to become a hermit or throw your phone away.

A simple and easy way to retrain that nagging voice in the back of your mind to be more positive, supportive, and empowering.

The most important thing to do when dealing with stress. Ignoring this can be the difference between suffering for years, or dealing with stress in a way that’s as natural as breathing.

How you can identify your natural talents and integrate them into everything you do to create a more fulfilling life.

The 4 ancient pillars of health, happiness, and success - backed by modern science!

A way to permanently get the confidence to be unapologetically YOU and the freedom to be your real self living authentically in all situations. 



“I have attempted many healing modalities, and this one-by far- works the fastest. Stephanie has quickly helped me to reach new heights with my personal goals. Stephanie was able to pinpoint the cause of my issues, and then noticeably and quickly clear away the resistance that was hindering me from accomplishing my hopes and dreams. Stephanie is the perfect option for anyone who has felt stuck with their life and wants to quickly and painlessly remedy that to move forward."

~ Vanessa

“Working with Stephanie has absolutely catapulted my life into the direction of my dreams! She’s helped me set goals, reach them and assisted me in discovering how to work toward a work/ life balance. Prior to working with Stephanie, I dreamt for years of changing my career but could never really achieve the success I was seeking. Just speaking over the phone with her weekly has changed all that! She’s really raised my self-esteem and self-confidence.”

~ J, Maryland

Through Stephanie's amazing insight, gentle patience, unending enthusiasm, and her sincerely nurturing manner, my son made more progress in their time together then all of his combined years in school. It brings tears to my eyes when I think of how one remarkable woman changed my son's life for the better. Only Stephanie could do that, and as a mother, I will be forever grateful to her.

~ Tammy

“What a surprise our session was for me. I had no pain, only comfort all evening and the same for today. I am deeply appreciating my body's wisdom in responding to your guidance. "I am whole" and all is perfect.”

~ Kate

“Stephanie has an amazing gift to help others reach deep inside of themselves to achieve personal success”

~ Vicki

Expert Coaches

The BolsterUp Method is about satisfying transformation focused on growth and developing a passion with purpose by aligning goals with values.

Our BolsterUp one-on-one Life Designers are expert facilitators and can assist you in:

  • Focus on sustainable change, mindset, and behavior that yield your best outcomes.
  • Transform your life by translating science, psychology, and sociology.
  • Use evidence-based processes and tools to guide you
  • Self-direct you toward lasting and sustainable change.

One on one coaching with a BolsterUp Life Designers

Our coaches are certified and trained using both a people-powered, life-changing, evidence-based method with a neurobiological memory-based model for treating emotions and personality.

Hi I’m Stephanie Bolster!

As I write this, Teddy, our golden retriever, naps by me on the couch. My partner’s hand is placed gently on my knee, as we share the warmth of the fire. My home is filled with chatter and laughter as my adult children are home buzzing around in the kitchen. I feel content. At peace. Happy.

But life wasn’t always like this. While my life used to look perfect on the outside, I was suffering on the inside. I was in an unfulfilling marriage, filled with stress and shame, and couldn’t bring myself to reach out or get help. It wasn’t until I was diagnosed with a devastating autoimmune disorder and had to face the idea that my two toddlers might grow up without a mom that I was spurred into action.

The doctors and specialists couldn’t tell me how to get better and the only options they gave me were aggressive drug therapy, getting body parts removed, or simply prepare to die. But I wasn’t going to give up that easily so I started my own search for health, happiness and satisfaction.

As I kept digging deeper and deeper I uncovered a mountain of research connecting stress, unhappiness, disease, and the ancient wisdom of our own bodies and neurology. I learned the power and strength that my body had and after healing I dedicated myself to helping others find their own peace, happiness and health using what I now call the BolsterUp Method.

For the past 20 years I’ve used these principles to help CEOs expand their business, mothers learn the value of Vitamin “P”, and health care and service providers to accelerate their patients' health and happiness, as well as their own. I LOVE what I do, and thank my own journey, suffering and life lessons that have allowed me to give back so much more to those willing to BolsterUp. I’m so glad you’re here!

Which Adventure is Right for YOU?


  • Complete Lifetime Access to the Program
  • Lifetime Access to Digital Downloads, Worksheets, and Exercises
  • 15 Modules of Course Content
  • 7 Hours of Video Education
  • 69 Video Lessons


  • Complete Lifetime Access to the Program
  • Lifetime Access to Digital Downloads, Worksheets, and Exercises
  • 15 Modules of Course Content
  • 7 Hours of Video Education
  • 69 Video Lessons
  • 12 month access to Monthly group coaching sessions ($2,400 value)
  • 12 45 minute 1-on-1 Video Sessions Directly with BolsterUp Life Designer ($3,000 value)
  • Certificate of completion
  • Signed Copy of book, BolsterUp The Ultimate Guide to Being a Happy Healthy Human
  • Full access to BolsterUp Fast Pass
  • Special bonus BolsterUp course On-The-Go!


  • Complete Lifetime Access to the Program
  • Lifetime Access to Digital Downloads, Worksheets, and Exercises
  • 15 Modules of Course Content
  • 7 Hours of Video Education
  • 69 Video Lessons
  • 3-month access to Monthly group coaching sessions ($600 value)
  • 4 45 minute 1-on-1 Video Sessions with BolsterUp Life Designer (1,000 value)
  • 1 month access to private support group ($99 value)

100% Money Back Guarantee

If you find that you don’t benefit from the course just send me an email within 30 days asking for a refund and I will refund all your money. No hard feelings. I personally guarantee that too!


How do I get access to material?

After purchase has been completed an email will be sent to you with detailed instructions and a link to course, FB group, and Group Coaching.

Do you offer one to one coaching?

Yes, we do, but it is cost prohibitive for many and that is why we put this video course get the best available 24 hours a day 7 days a week and are able to go through at your own pace.

Do you have a money back guarantee?

Yes! You can test out all the materials inside this masterclass for 30 days, start seeing results, and if for any reason you’re unhappy with it or want your money back, just send me an email and I’ll refund you every penny!

How to get in touch with you about questions or concerns?

You email the BolsterUP Team at [email protected]