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#13 Positive Practices for Happiness: SMILAGE - Getting Miles out of your smiles!



Are all smiles created equal? No they are not!

According to research done by this French neurologist guy (G.B. Duchene) …we may use the unemotional, non-committing social smile. A slight turn up of the corners of our mouth producing a “smile” of sorts. BUT THAT WON’T DUE. You have to get your eyes involved.

The smile you are looking for (and others too) is the real deal smile. To smile like you mean it you have to get the muscles around the mouth and the eyes involved. That’s where the magic is. That is the transformational smile that many doctors, philosophers, psychiatrist, therapist, yoga teachers, and YOUR MOM are talking about when she said smile it will make you feel better!

SMILAGE: Getting Miles out of your smiles!

IF you are really interested in the nitty gritty of smiling feel free to read this PHYSOLOGICAL EFFECTS OF THE SMILE by Mark G. Frank Phd, and Paul Ekamn Phd.

The end result of all this research is...

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