One of the best ways to manage stress in your life is to first become aware of exactly what it is that causes you stress, because if you can name the stressor, then you can take the necessary steps to minimize or eliminate it.
One technique for dealing with stress is called, “Name It, Tame It”.
When identifying what stresses you, be as specific as possible. In other words, instead of writing down the word, “work”, and write down what it was about work that causes you stress:
When we specifically name what stresses us we can see that there are other aspects of the broad category that we enjoy, like seeing ou...
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