When You Can’t Change It, Change the Way You See It

     One type of stress none of us can avoid is Environmental Stress. Environmental stress is the stress that you can do absolutely nothing about. This includes things like the weather, traffic, and getting stuck in the slowest line at the post office.

•      Since we can do nothing about environmental stressors, an effective way to deal with them is to let go of the hold they have on us and reframe the experience.

     One way to do that is to reframe a stressful situation and see it with a perspective of gratitude. For example, instead of being overwhelmed by piles of laundry, you can say to yourself, “I’m so fortunate to have all these clothes to wear.” Or when you are stuck in the slowest line at the grocery store, you can look at your cart full of food and remember to be grateful that you can buy what you need and want (chocolate cookies...