Hi! Welcome back to this free video series on stress management. I’m Stephanie McCannon. Today’s free tip is tip number 3 and it’s all about food, that’ right what we eat. Some of us eat to live and some of us live to eat but most of us fall right there on the middle. However, the connection most of us are not making is how important food is to stress management.

Now I told you before that about 80-90% of all diseases and illnesses are stress related. Now it’s widely known and carried throughout the medical community that food can be a healing source. What you eat does in fact affect your health. Unlike I was told over a decade ago, the doctors told me consistently that what I ate had no bearing on my autoimmune disorder. I highly disagree and I healed my body by managing my diet and other stress management techniques like the ones I’m sharing with you today. Food is highly important to stress management. Why is that? Well food does two major...

 Hello! Welcome back to this free series on stress management. I have you in my closet with me today because I’d like to share a little space I meditate in every day. That’s not the first tool and technique that I wanted to share with you but I do think it’s very important and valuable to our bodies to spend 20 minutes of quiet still time. There’s so many different CDs and ways you can meditate that I don’t want to get into that really right now but I do want to share with you one particular breathing technique that your body really responds to, that really brings you down into a calm level and you can use this technique when you’re about to go into a meeting, when your body maybe is getting. You can use this when you go pick up your kids, before you go home, before your transition throughout your day. But there are a couple of things I want to share with you. It’s recommended that you do not any more than 4 breaths while you’re...