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About Me


“The only place where your dream becomes impossible is in your own thinking.” – Robert H Schuller.

Stephanie Bolster McCannon is fiercely committed to motivating the young at heart to ease pain, create happiness, and improve health so you can enjoy your body, relish in your relationships, and love the life you are living.

"Others like me for my powerful, positive personality, and hire me for my educated an proven step by step process of change. I show up with a heart of helpfulness balanced with the beauty of brains."

Ms. Bolster is a sought after professional who can guide you, your staff and organization to address stress, health habits and limiting thinking to create more productivity and freedom through mind and body alignment.  With over 20 years of experience working with amazing people in organizations from international law firms, educational institutions to hospitals, airplane manufacturers and yogurt makers as well as private clients. Health and well-being is an easy choice with the right tools, understanding, guidance and leadership.

"It is my mission and commitment is to optimize your thinking, health and heart to guide you to meaningful living so you can reach your potential and achieve remarkable success. What lights me up about this work is knowing that you are capable of achieving whatever you desire."

What sets Stephanie and BolsterUp apart from other health and wellness coaching companies is understanding and teaching you how to harness the power of deliberate thinking to establish a firm foundation of self esteem. By using the latest in neuroscience, psychology and sociology  your unique needs and strengths are revealed and you are given a powerful technique to clearly and effectively communicate and fulfill them.

Over the years, her expertise has been honored with remarkable and noted accolades, including Teacher of the Month my very first month in a public school for high needs teenagers, Masters degree in Organizational Psychology, Cum Laude Bachelor of Arts, Wellcoaches Certified Health and Wellness Coach, Certified Coach-in-Practice Member [CCIP].

Five things about Stephanie and her experience that might surprise and delight you is she has a lot of energy, (others have nicknamed her "Mrs. Sunshine).  She enjoys public speaking (weird I know), loves to laugh, and share all the new wonderful positive practices she learns so you can use the new expertise, knowledge and research to create a life of health, wealth and joy. Stephanie also loves to dance, play group games, and listen to live music. 

Her path to be a leader in the Health and Wellness field, and owner of BolsterUp became clear at an early age. While in high school Stephanie was very involved in physical fitness and promoting powerful messages of health and wellness not only to peers and elementary school students, but "coached" her teachers as well. Many years later one of her teachers confessed that he quit smoking due to her intervention! WOW, what a powerful moment that was. This is also where she began her love of public speaking.

Join the thousands of others who have benefited from the teaching and protocols of Stephanie and become your own VIP....VItality Important Person.


BolsterUp...Together we live happier, healthier more meaningful lives!