I help professionals create better work-life balance so that they can enjoy their success.
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Hi Sunshine!

#1 Best Selling Author, World-Renowned Healthy Life Coach & Survivor

For over two decades, I’ve been right there with you, playing life’s version of 'how many plates can I spin at once?' between work, family, and everything else. And I know how sneaky stress can be, worming its way into our health, relationships, and even our wallets. But here’s the good news: it doesn’t have to be that way.

Together, we’ll send stress-packing like an ex who won’t stop texting, making room for a life that’s balanced, healthy, and actually enjoyable.

HAVE YOU EVER?

Ever feel like you’re competing in the Olympic sport of Keeping Up With Life—and coming in last? Your to-do list is growing faster than you can keep up, and by the time you get home, you’re as tired as a phone with 1% battery.

The gym sounds like a distant dream, so you settle in with a glass of wine, which quickly becomes two...okay, maybe three.

Or maybe you’re hitting snooze just to avoid the thought of another work-work-work day, wondering if there’s a prize for surviving instead of thriving.

 

IMAGINE INSTEAD

Imagine waking up, reaching for your phone, and actually feeling...excited? Yep. Your calendar says today is all about you—no back-to-back meetings, no rushed mornings. Just slippers, self-care, and maybe a second coffee.

Or how about this: stepping out of the shower, you catch yourself in the mirror and do a double-take. Who’s that with the well-rested, healthy glow? You! Gone are the tired eyes and 'Monday face,' replaced by a little sparkle. Work actually sounds kind of fun after yesterday’s ‘Vitamin P’ day.

And the best part? You didn’t need to run off to a tropical island or change your name to live this way. You’re just a little less stressed, a little more at ease, handling whatever life throws with a bit of grace…and maybe a side of sass.

Why wait to feel fabulous? Smash that green button and start living like the main character in your own story!

More Sass, Less Stress Learn More

HI, I’M Stephanie 

For 20+ years, I’ve been helping people rediscover what it means to feel genuinely happy, healthy, and at ease in their own lives. It’s not just about fixing what’s wrong but building a life that feels right—where you can enjoy the little things, reach your goals, and feel like yourself again.

Let’s work together to create habits that bring out your true self and make life feel like yours again, or maybe for the 1st time ever!

Click Here for Sigh of Relief

How Change Begins

  1. OVERCOME YOUR BIOLOGICAL REACTION:

    Ready to stop stress from hijacking your life? Let’s tackle those fears and outdated beliefs like a closet clean-out, tossing what doesn’t serve you and keeping what does.

    We’ll dig deep and uncover those skills you might’ve forgotten about (or didn’t even know were there!) and give you a rock-solid base for making decisions. The outcome?

    A major confidence boost, like the kind that makes you walk into a room like you own it!

  2. MEET YOUR TRUE SELF (Finally!)

    Let’s figure out what’s been holding you back and how it’s been quietly stealing your energy and productivity. Through a no-nonsense process, we’ll uncover your real values and put them to the test. Why? Because knowing what truly matters to you keeps you focused and fired up—even when life throws curveballs (thanks, biology!).

  3. Who You Hang With = How You Feel
    Want more good vibes in your life? It starts with the people you surround yourself with.

    We’ll hook you up with a supportive community that’s here to keep things positive, making sure you’re enjoying life right now and in the future!

  4. BEGIN YOUR NEW LIFE       

We tackle the nitty-gritty tactical decisions of everyday life, including your essential Vitamin “P,” so no matter what your day brings, you know exactly what to do next.

 

Start Feeling Better Today

"Stephanie has quickly helped me to reach new heights with my personal goals. She was able to pinpoint the cause of my issues, and then noticeably and quickly clear away the resistance that was keeping me stuck in my life and painlessly remedied that so I could easily move forward. "

Vanessa

"I just want to thank you personally for all your excellent guidance which has truly helped improve my health. You are an outstanding professional and your efforts have changed my perceptions about the value of health coaches. I’ll always remember you when I practice my breathing exercises! "

Tim
CEO

"Working with Stephanie has absolutely catapulted my life into the direction of my dreams! She’s helped me set goals, reach them and assisted me in discovering how to work toward better work/ life balance. Prior to working with Stephanie, I dreamt for years of changing my career but could never really achieve the success I was seeking. She’s really raised my self-esteem and self-confidence."

Julie
Photographer

"You have been a great coach and I made such unexpected progress. I am happy to report I have stuck 100% to my commitment from last session and have walked 30 minutes in the mornings 3 times a week. I look forward to talking more about it next week. Thank you for your help and have a great weekend! Carl "

Carl
Attorney

How It Works

Sign Up

Sign up for the Stress Recovery Starter Kit by clicking on the green button. You can do this first step right now.

Sign In 

Look for the email with your detailed login Information that takes you right to your course to get started Immediately with your recovery plan.

Sigh of Relief! 

In less than an hour, you will have a stress recovery plan in place that works with your unique needs and life circumstances.

Start Your Stress Recovery Now

Not Ready to Renegotiate Your Relationship With Stress...YET?

No problem, Grab a Complimentary Stress Free Blueprint below. 

Get your Stress Free Blueprint Pro designed to help you evaluate your stress levels and satisfaction across various life domains. This is a valuable tool for any meaningful stress management program and yours absolutely FREE!

 

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