Hi Sunshine!
#1 Best Selling Author, World-Renowned Stress Coach & Survivor
I've spent more than 20 years successfully helping busy professionals master work-life balance and prioritize self-care. Let me show you how to confidently control your stress and learn to relax anywhere at any time together today!
HAVE YOU EVER?
Have you ever felt like you're constantly running on a treadmill, struggling to keep up with your ever-growing to-do list at work and home?
Maybe you come home at night and feel too drained to enjoy time with your loved ones or even work out. Instead, to help you relax, you pour a glass of wine...or 3!
Or you wake up and dread another day of work, work, work and not enjoying your life..
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IMAGINE INSTEAD
When you wake up, stretching to grab your phone as you check your calendar, you smile…. because you are actually relieved to put on your slippers instead of heels for a scheduled day of self-care.
OR
Getting out of the shower, you notice how healthy your face looks; the tiredness that was so typical around your eyes is gone. You are actually excited to go to work today since you had a Vitamin "P" day yesterday. Life feels so good now.
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And you didn't have to quit your job, leave your marriage, or give your kids away!
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You realize you naturally are simply more peaceful and able to handle with grace and ease the challenges that pop up.
HI, I’M StephanieÂ
For over 20 years I have helped all kinds of people with all kinds of problems. As a health and wellness coach if I could help people make only one change it would be to control their stress. I learned to control the stress in my life which saved my health and my family from a devastating autoimmune disorder. I'm confident I can help you control your stress too and relax without guilt.
Let me help you connect with calm anytime, anywhere.Â
How Change Begins
- OVERCOME YOUR BIOLOGICAL REACTION:
Overcome your biological reaction to stress that works with you, not against you.
 We address your past, fears, and doubts head-on by rewiring your thinking. Then, we uncover your amazing skills and talents to provide a solid foundation for your decisions. The result: an instant boost to your confidence! - DISCOVER YOUR TRUE SELF!
Discover what you have been doing wrong and what it is costing your health and productivity.
We use a detailed process to help you uncover your true Values and TEST it! Doing this keeps you focused and motivated AND helps you overcome any new fears and worries (that tricky biology). - BUILD YOUR COMMUNITY! Your Emotional Control is 100% related to who you hang out with.
We give you a supportive community to ensure you end up enjoying yourself…now and in the future.
- BEGIN YOUR NEW LIFEÂ Â Â Â
We tackle the nitty-gritty tactical decisions of everyday life, including your essential Vitamin “P,” so no matter what your day brings, you know exactly what to do next.
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"Stephanie has quickly helped me to reach new heights with my personal goals. She was able to pinpoint the cause of my issues, and then noticeably and quickly clear away the resistance that was keeping me stuck in my life and painlessly remedied that so I could easily move forward. "
Vanessa
"I just want to thank you personally for all your excellent guidance which has truly helped improve my health. You are an outstanding professional and your efforts have changed my perceptions about the value of health coaches. I’ll always remember you when I practice my breathing exercises! "
Tim
CEO
"Working with Stephanie has absolutely catapulted my life into the direction of my dreams! She’s helped me set goals, reach them and assisted me in discovering how to work toward better work/ life balance. Prior to working with Stephanie, I dreamt for years of changing my career but could never really achieve the success I was seeking. She’s really raised my self-esteem and self-confidence."
Julie
Photographer
"You have been a great coach and I made such unexpected progress. I am happy to report I have stuck 100% to my commitment from last session and have walked 30 minutes in the mornings 3 times a week. I look forward to talking more about it next week. Thank you for your help and have a great weekend! Carl "
Carl
Attorney
How It Works
Sign Up
Sign up for the Stress Recovery Starter Kit by clicking on the green button. You can do this first step right now.
Sign InÂ
Look for the email with your detailed login Information that takes you right to your course to get started Immediately with your recovery plan.
Sigh of Relief!Â
In less than an hour, you will have a stress recovery plan in place that works with your unique needs and life circumstances.
Not Ready to Renegotiate Your Relationship With Stress...YET?
No problem, Grab a Complimentary Stress Free Blueprint below.Â
Get your Stress Free Blueprint Pro designed to help you evaluate your stress levels and satisfaction across various life domains. This is a valuable tool for any meaningful stress management program and yours absolutely FREE!
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