For over two decades, Iâve been right there with you, playing lifeâs version of 'how many plates can I spin at once?' between work, family, and everything else. And I know how sneaky stress can be, worming its way into our health, relationships, and even our wallets. But hereâs the good news: it doesnât have to be that way.
Together, weâll send stress-packing like an ex who wonât stop texting, making room for a life thatâs balanced, healthy, and actually enjoyable.
Ever feel like youâre competing in the Olympic sport of Keeping Up With Lifeâand coming in last? Your to-do list is growing faster than you can keep up, and by the time you get home, youâre as tired as a phone with 1% battery.
The gym sounds like a distant dream, so you settle in with a glass of wine, which quickly becomes two...okay, maybe three.
Or maybe youâre hitting snooze just to avoid the thought of another work-work-work day, wondering if thereâs a prize for surviving instead of thriving.
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Imagine waking up, reaching for your phone, and actually feeling...excited? Yep. Your calendar says today is all about youâno back-to-back meetings, no rushed mornings. Just slippers, self-care, and maybe a second coffee.
Or how about this: stepping out of the shower, you catch yourself in the mirror and do a double-take. Whoâs that with the well-rested, healthy glow? You! Gone are the tired eyes and 'Monday face,' replaced by a little sparkle. Work actually sounds kind of fun after yesterdayâs âVitamin Pâ day.
And the best part? You didnât need to run off to a tropical island or change your name to live this way. Youâre just a little less stressed, a little more at ease, handling whatever life throws with a bit of graceâŚand maybe a side of sass.
Why wait to feel fabulous? Smash that green button and start living like the main character in your own story!
For 20+ years, Iâve been helping people rediscover what it means to feel genuinely happy, healthy, and at ease in their own lives. Itâs not just about fixing whatâs wrong but building a life that feels rightâwhere you can enjoy the little things, reach your goals, and feel like yourself again.
Letâs work together to create habits that bring out your true self and make life feel like yours again, or maybe for the 1st time ever!
Ready to stop stress from hijacking your life? Letâs tackle those fears and outdated beliefs like a closet clean-out, tossing what doesnât serve you and keeping what does.
Weâll dig deep and uncover those skills you mightâve forgotten about (or didnât even know were there!) and give you a rock-solid base for making decisions. The outcome?
A major confidence boost, like the kind that makes you walk into a room like you own it!
MEET YOUR TRUE SELF (Finally!)
Letâs figure out whatâs been holding you back and how itâs been quietly stealing your energy and productivity. Through a no-nonsense process, weâll uncover your real values and put them to the test. Why? Because knowing what truly matters to you keeps you focused and fired upâeven when life throws curveballs (thanks, biology!).
Who You Hang With = How You Feel
Want more good vibes in your life? It starts with the people you surround yourself with.
Weâll hook you up with a supportive community thatâs here to keep things positive, making sure youâre enjoying life right now and in the future!
We tackle the nitty-gritty tactical decisions of everyday life, including your essential Vitamin âP,â so no matter what your day brings, you know exactly what to do next.
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"Stephanie has quickly helped me to reach new heights with my personal goals. She was able to pinpoint the cause of my issues, and then noticeably and quickly clear away the resistance that was keeping me stuck in my life and painlessly remedied that so I could easily move forward. "
"I just want to thank you personally for all your excellent guidance which has truly helped improve my health. You are an outstanding professional and your efforts have changed my perceptions about the value of health coaches. Iâll always remember you when I practice my breathing exercises! "
"Working with Stephanie has absolutely catapulted my life into the direction of my dreams! Sheâs helped me set goals, reach them and assisted me in discovering how to work toward better work/ life balance. Prior to working with Stephanie, I dreamt for years of changing my career but could never really achieve the success I was seeking. Sheâs really raised my self-esteem and self-confidence."
"You have been a great coach and I made such unexpected progress. I am happy to report I have stuck 100% to my commitment from last session and have walked 30 minutes in the mornings 3 times a week. I look forward to talking more about it next week. Thank you for your help and have a great weekend! Carl "
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Sign up for the Stress Recovery Starter Kit by clicking on the green button. You can do this first step right now.
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Look for the email with your detailed login Information that takes you right to your course to get started Immediately with your recovery plan.
Sigh of Relief!Â
In less than an hour, you will have a stress recovery plan in place that works with your unique needs and life circumstances.
Not Ready to Renegotiate Your Relationship With Stress...YET?
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Get your Stress Free Blueprint Pro designed to help you evaluate your stress levels and satisfaction across various life domains. This is a valuable tool for any meaningful stress management program and yours absolutely FREE!
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